As the New Year begins, there’s a natural pull to set goals, make resolutions, and dream about the future. But before diving into the...

Hello January! As the New Year begins, many of us feel the pull to set goals, make resolutions, and map out our plans for the year ahead....

As the New Year begins, many of us focus on resolutions—setting new goals, building better habits, and pursuing aspirations. But amidst...

The holiday season can feel like a whirlwind of to-do lists, obligations, and an unrelenting pressure to create a “perfect” celebration....

The holidays are a time of joy, connection, and celebration, but they often come with a side of stress and overwhelm. Between planning,...

Picture this: twinkling lights, laughter filling the air, and the warmth of family gathered together. Now contrast that with the reality...

I've always loved hearing stories. Since I think that's pretty universal, I figured I'd share one with you today. It comes from one of my...

Last week, I wrote about the importance of lifelong learning and staying curious to keep life vibrant and meaningful. We’re living in a...

Let’s have a little fun. Imagine your birthday is around the corner, and this one’s big . You’re even sitting down with a reporter from a...

"Blessed are the peacemakers: for they shall be called the children of God." This beautiful teaching from Jesus challenges us to actively...

I have some people in my life who give the best hugs! You know the kind—the ones that fill your heart and soul and create a real...

Life is full of minor inconveniences and small problems that we often choose to ignore. These issues might seem insignificant, especially...

Imagine putting on hearing aids and suddenly catching every chirp and whisper around you. Amazing, right? But here’s the catch—they...

Have you heard about Blue Zones? There are a handful of communities around the world that consistently have an exceptional number of...

I know, I know. You're probably aware that taking time to be still - resting our minds, bodies, and spirits - is crucial for maintaining...

In the vast expanse of human experience, few concepts hold as much significance and mystery as faith. It is a force that transcends the...

Today, I'll give you some things to think about regarding joy and fulfillment and get out of your way. I have my thoughts and feelings...

Transformation is a concept often romanticized as a swift and graceful process, akin to a caterpillar effortlessly emerging from its...

I talk a lot about creating a nourished and nourishing life (in case you hadn't noticed, lol). Another way of putting it is having a...

We've all experienced rejection and "failure" in many ways: didn't get the job or promotion, didn't accomplish the goal, a relationship...