Tracy AstleMay 22 minDid Your Parents Ever Tell You to Be Still? It Turns Out They Were Onto Something.I know, I know. You're probably aware that taking time to be still - resting our minds, bodies, and spirits - is crucial for maintaining...
Tracy AstleSep 28, 20203 minThe Scale is Not Your Friend: Part 1, Developing a Healthy Relationship With an ApplianceThe scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...
Tracy AstleJul 21, 20203 minOne Way You Can Help Heal the WorldJoy is possible - now. I can show that. So, when you see my posts full of hope and optimism during this trying time, it's not because I don'
Tracy AstleJul 8, 20201 minFREE!!! EATING PSYCHOLOGY MINI CLASS!!I'm super excited to announce my first online course - and it's yours for FREE! This mini class is designed to give you a glimpse into...
Tracy AstleJun 12, 20192 min2 Great Women, 1 Powerful LessonWe may not know what's coming, but we can live with strength and confidence knowing we've been prepared for it by our current and pa
Tracy AstleMar 28, 20191 minGoing to the Next LevelI'm inspired and pumped to begin working on...drum roll, please...creating online classes. While I'm blogging away here for you, kno
Tracy AstleMar 20, 20183 minWHY "NOURISHING BODY AND SOUL"?This month is my blogiversary. What better time to look back to why I chose "Nourishing Body and Soul" and to offer you a gift? M
Tracy AstleDec 20, 20171 minIntroducing FRESH START!Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different. Beginning in January the F
Tracy AstleMay 25, 20173 minWhy Should I Trust an Overweight Eating Psychology Coach?If you saw me or my picture and asked yourself this question, don’t feel bad. Believe me; I wrestled with this for some time before I...
Tracy AstleMay 4, 20175 minMy StoryI was born in the year of our Lord nineteen hundred and…, just kidding. We’re not going that far back. Some background is needed, though....
TracyMar 21, 20173 minWell, hello!Hi! Welcome to my blog-home. I’m so happy you found your way here. Let me give you a little tour and introduce myself. I’m going to...