I know, I know. You're probably aware that taking time to be still - resting our minds, bodies, and spirits - is crucial for maintaining...

"I've always felt that, especially as women, we are born confident - and then we learn not to be." (Jamie Kern Lima, Believe It, pg 210)...

More good news! The title of this post is taken directly from an article found at Elemental. If we're paying attention, we're hearing...

Last week I published a post with the intent to disempower the scale. In it I told you another post was coming in which we'd touch on...

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...

THIS podcast aired a meaty and fun interview with Evelyn Tribole, one of the authors of Intuitive Eating. In it, they discussed lots of...

Doing things in wisdom and order like we talked about last week (LINK) requires patience. But patience can be hard, right? We've likely...

When conditions are good - sunshine, rain, wind, and other factors in ideal proportion, - trees grow at their best rate. When seasons of...

This valuable little tidbit comes from research done at the University of Virginia. Read it again and consider its implications. If a...

So, in this regard, yay, for uncertainty; yipee, for insecurity; and hallelujah, for the unknown. Let's embrace the gifts they have to offer

Discover something daily that makes you happy and become witness to your life transforming.

Joy is possible - now. I can show that. So, when you see my posts full of hope and optimism during this trying time, it's not because I don'

I'm super excited to announce my first online course - and it's yours for FREE! ​​ This mini class is designed to give you a glimpse into...

Can we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune

She smiled when I said she was beautiful. Then she absolutely lit up when I continued on and said it wasn't due to her looks, but becaus

No matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll

My only "problem area" is being exposed to ads like the one above.

So, the next time things or people feel like they’re pressing in on us, remember maybe it's time to be “busy” in a different way. Taking

We may not know what's coming, but we can live with strength and confidence knowing we've been prepared for it by our current and pa

My beautiful friend, please nurture and take good care of yourself. You're the only one of you the world has and we need you.