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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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Tracy Astle
Nov 21, 20184 min read
So What Do I Eat?, Intuitive Eating: Part 11 of 12
I absolutely believe we’re meant to have joy. I also believe that with something as fundamental to our survival as feeding ourselves, a lar
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Tracy Astle
Nov 14, 20183 min read
I Like to Move It, Move It, Intuitive Eating: Part 10 of 12
I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion
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Tracy Astle
Nov 7, 20184 min read
9 No-Nonsense Ways to Respect Your Body, Intuitive Eating; part 9 of 12
Respecting our bodies is not about giving up or “letting ourselves go.” It’s about trusting our body’s wisdom, allowing it to be what it’s m
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Tracy Astle
Oct 24, 20182 min read
2 Articles to Shake Up Our Thinking About Weight and Health
Our society has unarguably unhealthy and mostly unhelpful views of obesity and body size in general. Hopefully, these articles begin or supp
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Tracy Astle
Oct 10, 20184 min read
Is Emotional Eating a Problem?, Intuitive Eating: part 8 of 12
Let’s acknowledge that feelings and eating are a wonderful combination and appreciate being the emotional eaters we all are.As we learn to i
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Tracy Astle
Oct 3, 20183 min read
Embracing Pleasure, Intuitive Eating: Part 7 of 12
Of course, we’re not going to reach some magical point when we live from there on out in a mystical food Utopia where every single bite we e
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Tracy Astle
Sep 26, 20184 min read
FEEL YOUR FULLNESS, Intuitive Eating: Part 6 of 12
Let’s remember WE get to choose what, when, and how we eat. Let’s slow down, pay attention, and practice honoring our hunger and feeling our
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Tracy Astle
Sep 13, 20185 min read
MAKE PEACE WITH FOOD, Intuitive Eating: part 4 of 12
I promise you can trust yourself and make peace with food. It may take a while to get there, but not only is it possible, it’s a big step to
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Tracy Astle
Sep 4, 20184 min read
HONOR YOUR HUNGER, Intuitive Eating: part 3 of 12
Becoming an intuitive eater takes practice. We can’t just decide we want to do it and Bam! it’s done. It’s a process – just like repairing a
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Tracy Astle
Aug 28, 20184 min read
What is Intuitive Eating?, Intuitive Eating: part 2 of 12
In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc
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Tracy Astle
Aug 23, 20184 min read
3 Cultural Ideas to Challenge in Pursuit of Vibrant Health, Intuitive Eating: part 1 of 12
Let's take a couple of minutes and look at some ideas that are so culturally ingrained in us we may not ever have thought to question th
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Tracy Astle
Jul 31, 20182 min read
Yoda and rugby
Often giving ourselves permission to try, without the expectation of either success or failure, can be magical. It can give us courage to at
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Tracy Astle
Jul 24, 20182 min read
Look Before You Leap…But Leap!
The first thing John Burke does when taking on a project is set a marker way down the road then start toward it. That’s vision and commitmen
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Tracy Astle
Jul 17, 20182 min read
A Life Lesson from Dad
Often our greatest strengths and our greatest weaknesses are the same exact qualities. The trick, then, is learning how to maximize the time
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Tracy Astle
Jul 3, 20183 min read
Making Peace with "Failure"
So, let me ask you again, what would you be glad you did, even if you failed?
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Tracy Astle
May 29, 20184 min read
Mind the Gain, Not the Gap
Looking at how far we’ve come from where we were is much more encouraging than focusing only on how far we have yet to go.
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Tracy Astle
May 22, 20184 min read
Do-Overs
We all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well
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Tracy Astle
May 15, 20184 min read
4 Useful Tips for Learning to Trust Yourself
Whether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re
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Tracy Astle
May 8, 20182 min read
Fight Like a...Tree?
I pray that if we’re at, or ever reach, a point when we feel buried and more than half dead we can remember this tree, this tree that in the
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Tracy Astle
May 1, 20183 min read
5 Helpful Ways to Recognize and Deal with Drama
Unnecessary drama is an addictive waste of energy. It’s not healthy, mentally, physically, socially, or spiritually.
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