Be sure you’re living your dream…but realize your dream won’t always look the way you imagined. At times it will seem much more mundane and

I’ll tell you this – the surest way to happiness, to peace, to deep contentment is to let our head, our heart, and our spirit all have a say

This month is my blogiversary. What better time to look back to why I chose "Nourishing Body and Soul" and to offer you a gift? M

As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,

I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe

What was your most recent success, large or small? How about pausing for a minute to recognize it and immerse yourself in that feeling of fu

Love truly is the most invincible force in the world. Let’s tap into that power and share it however we can.

As we set our minds and hearts on the changes we want to make, let’s remember our magnets and the effect of positive attraction and use that

We deserve to live joyful lives. Right now. Despite our weaknesses. Despite our mistakes.

By recognizing, accepting, and making peace with where we are, we can make productive use of our energy by using it to analyze, rather than

As we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e

This work of self-improvement isn't about changing who we are; this work is about uncovering - rediscovering - who we already are at the

Give yourself permission to simply be you and to do whatever Life is calling to you to do right now. Trust yourself, and trust Life. It'

Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear

Christmas can be a time of great joy, but also great stress. If we were together, I would take both of your hands in mine, look into to your

Any book or program that doesn't address the issue on the physical, mental, emotional, and spiritual levels has little hope of being eff

Today I have a little story for you that illustrates a key to enjoying not only the holidays but life in general.

The holidays are a wonderful time and can be filled with even more joy when we go into them mindfully and take the time to make conscious de

The power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin

The idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take