Tracy AstleSep 11, 20191 minWhat Do Your Social Media Feeds Look Like?When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al
Tracy AstleJul 30, 20193 min3 Potent Words to Heal Your Relationship With Your BodyCan we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune
Tracy AstleJul 8, 20192 minYou Only Get One BodyNo matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll
Tracy AstleApr 10, 20193 min4 Practices to Help Love Your Body Right NowSo, the big question is, "How can I cherish (yes, cherish) the body I have right now - no matter its condition?" Here are a few p