Tracy AstleFeb 27, 20203 min readDon't Aim for ZeroIn a culture trying to convince us to be small, let's not be afraid to take up space.
Tracy AstleSep 11, 20191 min readWhat Do Your Social Media Feeds Look Like?When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al
Tracy AstleJul 30, 20193 min read3 Potent Words to Heal Your Relationship With Your BodyCan we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune
Tracy AstleJul 8, 20192 min readYou Only Get One BodyNo matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll