Tracy AstleMay 8, 20192 minAre You Missing Out Because of Your Manners?How often do we sit politely behind our closed door, so to speak, when God, Life, the universe, whatever your belief system calls it, has so
Tracy AstleSep 26, 20184 minFEEL YOUR FULLNESS, Intuitive Eating: Part 6 of 12Let’s remember WE get to choose what, when, and how we eat. Let’s slow down, pay attention, and practice honoring our hunger and feeling our
Tracy AstleAug 28, 20184 minWhat is Intuitive Eating?, Intuitive Eating: part 2 of 12In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc
Tracy AstleMay 22, 20184 minDo-OversWe all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well
Tracy AstleMay 15, 20184 min4 Useful Tips for Learning to Trust YourselfWhether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re