How often do we sit politely behind our closed door, so to speak, when God, Life, the universe, whatever your belief system calls it, has so

Let’s remember WE get to choose what, when, and how we eat. Let’s slow down, pay attention, and practice honoring our hunger and feeling our

In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc

We all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well

Whether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re