Nourishing Body & Soul

READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE

Tracy Astle

May 3, 20215 min read

3 Ways to Keep Our Compassion When It's All Just Too Much

This was originally posted three and a half years ago. In light of all we've been through this past year, it felt like it was time for...

Tracy Astle

Sep 14, 20175 min read

3 Ways to Keep Our Compassion When It’s All Just Too Much

Is there a way we can maintain, even nurture our compassion without so much pain, even when we feel overwhelmed by it all? Yes, there is mor

Tracy Astle

Sep 7, 20172 min read

Book Review – DARING GREATLY: How the Courage to be Vulnerable Transforms the Way We Live, Love, Par

Daring Greatly is the practical, grown-up version of The Velveteen Rabbit. It gives answers and ideas of how we can live authentically, or t