Tracy AstleJun 26, 20193 minDo You Have Problem Areas?My only "problem area" is being exposed to ads like the one above.
Tracy AstleMay 15, 20192 minDo You Have a Diet Superpower?The main point for today is an invitation to continue examining how the diet culture may be influencing (infecting) our attitudes and practi
Tracy AstleFeb 27, 20192 minOne Tool for Breaking the Scale's Hold Over UsWe've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu
Tanya Mark/Tracy AstleJan 2, 20193 minDear diet — it’s not me, it’s you, so goodbye - Guest postThis article speaks clearly to a part of our culture that's so ingrained in us we may not even realize its unhealthy reach. Let's ki