Tracy AstleMay 28, 20203 minYour Exercise: Stress Builder or Stress Buster?Many of us harbor the belief that more exercise equals better health. But if left unchecked, more just turns into too much to handle. And wh
Tracy AstleMar 18, 20203 minHello, Dumbbells!If your exercise habits aren't benefiting your mental and emotional health, as well as your physical health, I invite you to rethink the
Tracy AstleNov 14, 20183 minI Like to Move It, Move It, Intuitive Eating: Part 10 of 12I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion