Nourishing Body & Soul

READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE

Tracy Astle

Jan 29, 20203 min read

Are You S.M.A.R.T, D.U.M.B., or None of the Above?

A word about goals/resolutions, please. We're a month into a new year and new decade, and who knows where you are with your plans for...

Tracy Astle

Jan 23, 20193 min read

The ONE Goal for Everyone

See? I told you she's insightful and wise. Let's be like Anna. Let's clearly discern the effect our goals are having and only ho

Tracy Astle

Jan 9, 20193 min read

Should I Get Engaged?

Engage with helpful thoughts. Let go of unhelpful thoughts. If we can have the presence of mind to take a fraction of a second to identify

Tracy Astle

Feb 8, 20184 min read

MOVING TOWARD, NOT AWAY FROM

As we set our minds and hearts on the changes we want to make, let’s remember our magnets and the effect of positive attraction and use that

Tracy Astle

Dec 28, 20173 min read

Hello, 2018! Nice to Meet You!

Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear