Tracy AstleJan 8, 20201 minIntuitive Eating for Sanity’s SakeThere’s nothing at all wrong with going to the gym and thoughtfully choosing what to eat. My heartfelt hope is that, however you choose to m
Tracy AstleSep 19, 20191 minOne Essential Step for Nourishing RelationshipsIt's something we probably can't hear too much since it's so important. So here's your most recent reminder.Life is unpredic
Tracy AstleJul 30, 20193 min3 Potent Words to Heal Your Relationship With Your BodyCan we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune