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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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My Little Bluebird of Happiness
Life is messy. And much of the beauty of our lives is because of that, not in spite of it.
Tracy Astle
Apr 29, 20203 min read
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5 Basic Steps Toward Living in Joy
As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,
Tracy Astle
Mar 13, 20184 min read
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3 Keys to Loving Your Life
I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe
Tracy Astle
Mar 7, 20184 min read
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One Simple Key to Avoiding Burnout
What was your most recent success, large or small? How about pausing for a minute to recognize it and immerse yourself in that feeling of fu
Tracy Astle
Feb 27, 20183 min read
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Happy Thanksgiving!
Today I have a little story for you that illustrates a key to enjoying not only the holidays but life in general.
Tracy Astle
Nov 23, 20172 min read
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The Bluebird of Happiness
Today I want to tell you the story of my little Bluebird of Happiness. Lovely, isn’t it? Imagine it sitting on the kitchen windowsill...
Tracy Astle
Jun 1, 20173 min read
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