Tracy AstleFeb 27, 20192 minOne Tool for Breaking the Scale's Hold Over UsWe've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu
Tanya Mark/Tracy AstleJan 2, 20193 minDear diet — it’s not me, it’s you, so goodbye - Guest postThis article speaks clearly to a part of our culture that's so ingrained in us we may not even realize its unhealthy reach. Let's ki
Tracy AstleNov 14, 20183 minI Like to Move It, Move It, Intuitive Eating: Part 10 of 12I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion
Tracy AstleAug 28, 20184 minWhat is Intuitive Eating?, Intuitive Eating: part 2 of 12In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc
Tracy AstleJul 31, 20182 minYoda and rugbyOften giving ourselves permission to try, without the expectation of either success or failure, can be magical. It can give us courage to at
Tracy AstleMay 1, 20183 min5 Helpful Ways to Recognize and Deal with DramaUnnecessary drama is an addictive waste of energy. It’s not healthy, mentally, physically, socially, or spiritually.
Tracy AstleDec 20, 20171 minIntroducing FRESH START!Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different. Beginning in January the F
Tracy AstleNov 30, 20174 minMaking Friends With Your Metabolism: Metabolic Power, Part 7 - StoryJust as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.
Tracy AstleNov 9, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 6 of 8 - ThoughtThe power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin
Tracy AstleNov 3, 20175 minMaking Friends with Your Metabolism: Metabolic Power, Part 5 of 8 - PLEASUREThe idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take