We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu

This article speaks clearly to a part of our culture that's so ingrained in us we may not even realize its unhealthy reach. Let's ki

I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion

In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc

Often giving ourselves permission to try, without the expectation of either success or failure, can be magical. It can give us courage to at

Unnecessary drama is an addictive waste of energy. It’s not healthy, mentally, physically, socially, or spiritually.

Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different. Beginning in January the F

Just as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.

The power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin

The idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take