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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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Tracy Astle
May 3, 20215 min read
3 Ways to Keep Our Compassion When It's All Just Too Much
This was originally posted three and a half years ago. In light of all we've been through this past year, it felt like it was time for...
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Tracy Astle
Nov 6, 20192 min read
2 More Potent Lessons to Live By
This idea of trusting the process and letting everything work out in its own time ties directly to another life lesson shared by an 85 year-
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Tracy Astle
Oct 2, 20192 min read
11 Life Changing Life Lessons
I'd love to hear your thoughts about these Life Lessons. I also hope you'll make it my lucky day by responding to my question - What
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Tracy Astle
Jul 17, 20182 min read
A Life Lesson from Dad
Often our greatest strengths and our greatest weaknesses are the same exact qualities. The trick, then, is learning how to maximize the time
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Tracy Astle
May 8, 20182 min read
Fight Like a...Tree?
I pray that if we’re at, or ever reach, a point when we feel buried and more than half dead we can remember this tree, this tree that in the
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Tracy Astle
Apr 24, 20182 min read
3 Life Lessons from a River and a Kayak
Where is the momentum of your life taking you? Are you paddling so you can steer or just drifting wherever the current takes you?
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Tracy Astle
Mar 7, 20184 min read
3 Keys to Loving Your Life
I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe
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Tracy Astle
Jan 25, 20183 min read
Start Where You Are
By recognizing, accepting, and making peace with where we are, we can make productive use of our energy by using it to analyze, rather than
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Tracy Astle
Jan 18, 20183 min read
One Powerful Step Toward Rediscovering Ourselves
As we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e
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Tracy Astle
Jan 12, 20182 min read
Just Who Do You Think You Are?
This work of self-improvement isn't about changing who we are; this work is about uncovering - rediscovering - who we already are at the
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Tracy Astle
Dec 28, 20173 min read
Hello, 2018! Nice to Meet You!
Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear
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Tracy Astle
Nov 30, 20174 min read
Making Friends With Your Metabolism: Metabolic Power, Part 7 - Story
Just as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.
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Tracy Astle
Sep 14, 20175 min read
3 Ways to Keep Our Compassion When It’s All Just Too Much
Is there a way we can maintain, even nurture our compassion without so much pain, even when we feel overwhelmed by it all? Yes, there is mor
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Tracy Astle
Aug 31, 20173 min read
2 Pictures, 3 Powerful Lessons
To see things differently sometimes all we need to do is turn the corner.
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