It's all too easy and common to hold the physical and spiritual worlds in separate spaces. The truth is there is no separation.

Just as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.

The power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin

The idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take

Our bodies love rhythm. We're designed to be in sync with the rhythm of the sun, being more active in daylight hours and less active at

You know those times when you find yourself late in the day wondering, "What did I have for breakfast? Wait, did I even eat breakfast (

It doesn't take a degree in food science to know the quality of food we eat has an impact on our health. I mean, duh! So why even talk a

To put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our