Tracy AstleDec 7, 20174 minMaking Friends With Your Metabolism: Metabolic Power, Part 8 of 8 - THE SACREDIt's all too easy and common to hold the physical and spiritual worlds in separate spaces. The truth is there is no separation.
Tracy AstleNov 30, 20174 minMaking Friends With Your Metabolism: Metabolic Power, Part 7 - StoryJust as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.
Tracy AstleNov 9, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 6 of 8 - ThoughtThe power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin
Tracy AstleNov 3, 20175 minMaking Friends with Your Metabolism: Metabolic Power, Part 5 of 8 - PLEASUREThe idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take
Tracy AstleOct 26, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 4 of 8 - RHYTHMOur bodies love rhythm. We're designed to be in sync with the rhythm of the sun, being more active in daylight hours and less active at
Tracy AstleOct 19, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 3 of 8 - AWARENESSYou know those times when you find yourself late in the day wondering, "What did I have for breakfast? Wait, did I even eat breakfast (
Tracy AstleOct 12, 20176 minMaking Friends with Your Metabolism: Metabolic Power, Part 2 of 8 - QUALITYIt doesn't take a degree in food science to know the quality of food we eat has an impact on our health. I mean, duh! So why even talk a
Tracy AstleOct 5, 20174 minMaking Friends with Your Metabolism: Metabolic Power, Part 1 of 8 - RELAXATIONTo put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our