The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...

In the gift of reflection lies the ability to bring enough to a person or situation when I, in and of myself, am not enough. What peace that

I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life. If we approach adversi

When life is challenging and we are struggling to keep going on, I hope we can remember this -  "We did not come this far only to come

Life is messy. And much of the beauty of our lives is because of that, not in spite of it.

Normally, I'm all about serving quietly, but for the time being, I feel that sharing what we're doing can poke holes in the 'clo

We're not meant to live in all light all the time. Times of light grey, like my feelings this morning, or even times of darkness give sh

We may not know what's coming, but we can live with strength and confidence knowing we've been prepared for it by our current and pa

Often giving ourselves permission to try, without the expectation of either success or failure, can be magical. It can give us courage to at

Often our greatest strengths and our greatest weaknesses are the same exact qualities. The trick, then, is learning how to maximize the time

Where is the momentum of your life taking you? Are you paddling so you can steer or just drifting wherever the current takes you?

As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,

As we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e

Give yourself permission to simply be you and to do whatever Life is calling to you to do right now. Trust yourself, and trust Life. It'

Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear

It's all too easy and common to hold the physical and spiritual worlds in separate spaces. The truth is there is no separation.

Today I have a little story for you that illustrates a key to enjoying not only the holidays but life in general.

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. How can we take the

To see things differently sometimes all we need to do is turn the corner.

True nourishment is more than what we eat; it's about our habits and practices, and attitude toward, not just food, but our bodies as we