Tracy AstleFeb 6, 20192 minUse the Good Sense(s) God Gave YouLet's take the time to be fully aware of how a food can satisfy us. As we appreciate foods using ALL our senses, our relationship with f
Tracy AstleOct 3, 20183 minEmbracing Pleasure, Intuitive Eating: Part 7 of 12Of course, we’re not going to reach some magical point when we live from there on out in a mystical food Utopia where every single bite we e
Tracy AstleNov 3, 20175 minMaking Friends with Your Metabolism: Metabolic Power, Part 5 of 8 - PLEASUREThe idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take