Tracy AstleOct 10, 20184 minIs Emotional Eating a Problem?, Intuitive Eating: part 8 of 12Let’s acknowledge that feelings and eating are a wonderful combination and appreciate being the emotional eaters we all are.As we learn to i
Tracy AstleJan 18, 20183 minOne Powerful Step Toward Rediscovering OurselvesAs we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e