My beautiful friend, please nurture and take good care of yourself. You're the only one of you the world has and we need you.

Engage with helpful thoughts. Let go of unhelpful thoughts. If we can have the presence of mind to take a fraction of a second to identify

I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion

Respecting our bodies is not about giving up or “letting ourselves go.” It’s about trusting our body’s wisdom, allowing it to be what it’s m

Let’s acknowledge that feelings and eating are a wonderful combination and appreciate being the emotional eaters we all are.As we learn to i

Let’s remember WE get to choose what, when, and how we eat. Let’s slow down, pay attention, and practice honoring our hunger and feeling our

The first thing John Burke does when taking on a project is set a marker way down the road then start toward it. That’s vision and commitmen

So, let me ask you again, what would you be glad you did, even if you failed?

Looking at how far we’ve come from where we were is much more encouraging than focusing only on how far we have yet to go.

As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,

I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe

What was your most recent success, large or small? How about pausing for a minute to recognize it and immerse yourself in that feeling of fu

As we set our minds and hearts on the changes we want to make, let’s remember our magnets and the effect of positive attraction and use that

We deserve to live joyful lives. Right now. Despite our weaknesses. Despite our mistakes.

By recognizing, accepting, and making peace with where we are, we can make productive use of our energy by using it to analyze, rather than

As we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e