Tracy AstleMay 3, 20215 min3 Ways to Keep Our Compassion When It's All Just Too MuchThis was originally posted three and a half years ago. In light of all we've been through this past year, it felt like it was time for...
Tracy AstleSep 4, 20184 minHONOR YOUR HUNGER, Intuitive Eating: part 3 of 12Becoming an intuitive eater takes practice. We can’t just decide we want to do it and Bam! it’s done. It’s a process – just like repairing a
Tracy AstleMay 22, 20184 minDo-OversWe all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well
Tracy AstleOct 26, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 4 of 8 - RHYTHMOur bodies love rhythm. We're designed to be in sync with the rhythm of the sun, being more active in daylight hours and less active at
Tracy AstleOct 19, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 3 of 8 - AWARENESSYou know those times when you find yourself late in the day wondering, "What did I have for breakfast? Wait, did I even eat breakfast (
Tracy AstleOct 12, 20176 minMaking Friends with Your Metabolism: Metabolic Power, Part 2 of 8 - QUALITYIt doesn't take a degree in food science to know the quality of food we eat has an impact on our health. I mean, duh! So why even talk a
Tracy AstleOct 5, 20174 minMaking Friends with Your Metabolism: Metabolic Power, Part 1 of 8 - RELAXATIONTo put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our
Tracy AstleSep 14, 20175 min3 Ways to Keep Our Compassion When It’s All Just Too MuchIs there a way we can maintain, even nurture our compassion without so much pain, even when we feel overwhelmed by it all? Yes, there is mor