Tracy AstleSep 11, 20191 minWhat Do Your Social Media Feeds Look Like?When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al
Tracy AstleAug 26, 20195 min5 Simple Steps to Keep Screen Time Under ControlHow can we know if we're maintaining a healthy balance or crossing over and letting our screens suck some of the life out of our life? O
Tracy AstleAug 19, 20192 min4 Social Media Challenges Worth AcceptingIt's easy to forget or dismiss, but OUR VOICES HAVE POWER. And as you may have heard, (nerd alert) "With great power comes great re