Tracy AstleJan 9, 20193 minShould I Get Engaged?Engage with helpful thoughts. Let go of unhelpful thoughts. If we can have the presence of mind to take a fraction of a second to identify
Tracy AstleJan 25, 20183 minStart Where You AreBy recognizing, accepting, and making peace with where we are, we can make productive use of our energy by using it to analyze, rather than
Tracy AstleNov 9, 20173 minMaking Friends with Your Metabolism: Metabolic Power, Part 6 of 8 - ThoughtThe power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin