Tracy AstleFeb 6, 20192 minUse the Good Sense(s) God Gave YouLet's take the time to be fully aware of how a food can satisfy us. As we appreciate foods using ALL our senses, our relationship with f
Tracy AstleSep 13, 20185 minMAKE PEACE WITH FOOD, Intuitive Eating: part 4 of 12I promise you can trust yourself and make peace with food. It may take a while to get there, but not only is it possible, it’s a big step to
Tracy AstleMay 15, 20184 min4 Useful Tips for Learning to Trust YourselfWhether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re