In life, we are surrounded by all kinds of voices, each with the power to influence our thoughts, feelings, and actions. From the people...

We're hard wired for connection and this business of social distancing and quarantine can take a toll. The trick is to find different wa

In a culture trying to convince us to be small, let's not be afraid to take up space.

Wise assertiveness knows when to stand up and when to stand down.

If you are interested in elevating the status of women in a culture that happily values us as objects first and foremost, be sure to look cr

So, when we're viewing or posting those swimsuit, those workout, those body-positive, those before and after pics, let's pause to ma