Tracy AstleFeb 223 minYour Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's JourneyIn life, we are surrounded by all kinds of voices, each with the power to influence our thoughts, feelings, and actions. From the people...
Tracy AstleApr 8, 20202 minHow to Not be Like Nicolas CageWe're hard wired for connection and this business of social distancing and quarantine can take a toll. The trick is to find different wa
Tracy AstleFeb 27, 20203 minDon't Aim for ZeroIn a culture trying to convince us to be small, let's not be afraid to take up space.
Tracy AstleSep 26, 20192 min"Wise Assertiveness" - Can We Just Talk About This Phrase?Wise assertiveness knows when to stand up and when to stand down.
Tracy AstleAug 13, 20193 min#MoreThanABody - part 2If you are interested in elevating the status of women in a culture that happily values us as objects first and foremost, be sure to look cr
Tracy AstleAug 5, 20192 min#MoreThanABodySo, when we're viewing or posting those swimsuit, those workout, those body-positive, those before and after pics, let's pause to ma