Tracy AstleNov 21, 20184 minSo What Do I Eat?, Intuitive Eating: Part 11 of 12I absolutely believe we’re meant to have joy. I also believe that with something as fundamental to our survival as feeding ourselves, a lar
Tracy AstleAug 17, 20173 minEnriching Ideas to Nourish Our SoulsWhat does it mean to have a well nourished soul? To me it's about feeling more alive,energized, abundant, centered, authentic, present i
Tracy AstleJul 27, 20175 min5 More Simple Ways to Nourish Our BodiesTrue nourishment is more than what we eat; it's about our habits and practices, and attitude toward, not just food, but our bodies as we
Tracy AstleJul 13, 20174 min5 Simple Ways to Nourish Our Bodies - It's about more than foodTrue nourishment is more than what we eat; it's about our habits and practices, and attitude toward, not just food, but our bodies as we