Tracy AstleMay 28, 20203 minYour Exercise: Stress Builder or Stress Buster?Many of us harbor the belief that more exercise equals better health. But if left unchecked, more just turns into too much to handle. And wh
Tracy AstleAug 26, 20195 min5 Simple Steps to Keep Screen Time Under ControlHow can we know if we're maintaining a healthy balance or crossing over and letting our screens suck some of the life out of our life? O
Tracy AstleJun 20, 20192 minHow Can Being Busy Fill Your Soul?So, the next time things or people feel like they’re pressing in on us, remember maybe it's time to be “busy” in a different way. Taking
Tracy AstleJun 6, 20193 min3 Tell-tale Signs Your Self-care Really Isn’t Self-careMy beautiful friend, please nurture and take good care of yourself. You're the only one of you the world has and we need you.