Cocoa/Banana/Almond Smoothie
top of page
Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
Search
I don't know about you, but when the sun starts showing its lovely face more often I want smoothies. So, sit up and pay attention, class
Tracy Astle
- Mar 27, 2018
- 3 min
Head or Heart?
I’ll tell you this – the surest way to happiness, to peace, to deep contentment is to let our head, our heart, and our spirit all have a say
4 views0 comments
Tracy Astle
- Mar 20, 2018
- 3 min
WHY "NOURISHING BODY AND SOUL"?
This month is my blogiversary. What better time to look back to why I chose "Nourishing Body and Soul" and to offer you a gift?
M
22 views0 comments
Tracy Astle
- Mar 13, 2018
- 4 min
5 Basic Steps Toward Living in Joy
As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,
4 views0 comments
Tracy Astle
- Mar 7, 2018
- 4 min
3 Keys to Loving Your Life
I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe
47 views0 comments
Tracy Astle
- Feb 27, 2018
- 3 min
One Simple Key to Avoiding Burnout
What was your most recent success, large or small? How about pausing for a minute to recognize it and immerse yourself in that feeling of fu
8 views0 comments
Tracy Astle
- Feb 20, 2018
- 2 min
Zucchini Lasagna
With all these veggies in it, this is a well rounded meal all by itself.
10 views0 comments
Tracy Astle
- Feb 14, 2018
- 2 min
Oh! This Day of Love!
Love truly is the most invincible force in the world. Let’s tap into that power and share it however we can.
10 views0 comments
Tracy Astle
- Feb 8, 2018
- 4 min
MOVING TOWARD, NOT AWAY FROM
As we set our minds and hearts on the changes we want to make, let’s remember our magnets and the effect of positive attraction and use that
8 views0 comments
Tracy Astle
- Feb 2, 2018
- 3 min
Does Contentment = Complacency?
We deserve to live joyful lives. Right now. Despite our weaknesses. Despite our mistakes.
6 views0 comments
Tracy Astle
- Jan 25, 2018
- 3 min
Start Where You Are
By recognizing, accepting, and making peace with where we are, we can make productive use of our energy by using it to analyze, rather than
8 views0 comments
Tracy Astle
- Jan 18, 2018
- 3 min
One Powerful Step Toward Rediscovering Ourselves
As we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e
8 views0 comments
Tracy Astle
- Jan 12, 2018
- 2 min
Just Who Do You Think You Are?
This work of self-improvement isn't about changing who we are; this work is about uncovering - rediscovering - who we already are at the
9 views0 comments
Tracy Astle
- Jan 4, 2018
- 3 min
(To paraphrase Hamlet) TO DO, OR NOT TO DO? THAT IS THE QUESTION.
Give yourself permission to simply be you and to do whatever Life is calling to you to do right now. Trust yourself, and trust Life. It'
4 views0 comments
Tracy Astle
- Dec 28, 2017
- 3 min
Hello, 2018! Nice to Meet You!
Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear
4 views0 comments
Tracy Astle
- Dec 21, 2017
- 2 min
MERRY CHRISTMAS!!
Christmas can be a time of great joy, but also great stress. If we were together, I would take both of your hands in mine, look into to your
1 view0 comments
Tracy Astle
- Dec 20, 2017
- 1 min
Introducing FRESH START!
Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different.
Beginning in January the F
4 views0 comments
Tracy Astle
- Dec 14, 2017
- 3 min
Book Review: A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever by
Any book or program that doesn't address the issue on the physical, mental, emotional, and spiritual levels has little hope of being eff
4 views0 comments
Tracy Astle
- Dec 7, 2017
- 4 min
Making Friends With Your Metabolism: Metabolic Power, Part 8 of 8 - THE SACRED
It's all too easy and common to hold the physical and spiritual worlds in separate spaces. The truth is there is no separation.
3 views0 comments
Tracy Astle
- Nov 30, 2017
- 4 min
Making Friends With Your Metabolism: Metabolic Power, Part 7 - Story
Just as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.
9 views0 comments
bottom of page