Tracy AstleJun 30, 20173 minBook Review! The Culture Code by Clotaire RapailleThis. Book! Do you ever find yourself scratching your head and wondering why in the world a person, an organization, or even a whole...
Tracy AstleJun 23, 20172 minIn Defense of FearWe all want to be the hero of our own lives: brave and fearless. And rightly so. But what is bravery? What does it look like? Does fear...
Tracy AstleJun 8, 20172 minChicken and Pineapple QuesadillasHoly guacamole, people! You gotta try these beautiful creations! This is an adaptation of a Hello Fresh recipe - a service we love, btw....
Tracy AstleJun 1, 20173 minThe Bluebird of HappinessToday I want to tell you the story of my little Bluebird of Happiness. Lovely, isn’t it? Imagine it sitting on the kitchen windowsill...
Tracy AstleMay 25, 20173 minWhy Should I Trust an Overweight Eating Psychology Coach?If you saw me or my picture and asked yourself this question, don’t feel bad. Believe me; I wrestled with this for some time before I...
Tracy AstleMay 18, 20174 minThe Skinny on FatsTurns out the price for having too little healthy fat in our standard American diet has been a whole messy pile of consequences ranging from
Tracy AstleMay 12, 20172 minGrilled Salmon & Veggie KebabsEnjoy delicious, fresh salmon and veggies hot from the grill. Mmmm!
Tracy AstleMay 4, 20175 minMy StoryI was born in the year of our Lord nineteen hundred and…, just kidding. We’re not going that far back. Some background is needed, though....
Tracy AstleApr 26, 20172 minGrilled Flank Steak & Squash with SaladA fast, super easy meal that's perfect for spring and summer.
Tracy AstleApr 4, 20173 minBook Review! The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss by Marc DavidDiscover what, besides diet and exercise, figures into the puzzle of having a healthy, happy relationship with food and your body.
Tracy AstleMar 28, 20175 minBefore and AfterWe all love dramatic Before and After pictures, don’t we? The Before shots show the person looking all plain, or overweight, or whatever,...
TracyMar 21, 20173 minWell, hello!Hi! Welcome to my blog-home. I’m so happy you found your way here. Let me give you a little tour and introduce myself. I’m going to...