Medical Care and Diet Culture: There's Hope!
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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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Y'all! You should see the email I got recently. I mean, really. You should see it! I'll show you some of it in a minute, but let me set...
Tracy Astle
- Dec 7, 2020
- 2 min
'Twas the Holiday Season: a Poem for the Frazzled
“T’was the holiday season and in many lives Pressures were buzzing like bees in their hives. The stockings were hung by the chimney with...
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Tracy Astle
- Nov 30, 2020
- 1 min
#LightTheWorld
Can we all agree it has Been. A. Year!? Do you want to do something to usher it out with style and set a beautiful tone for next year? I...
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Tracy Astle
- Nov 24, 2020
- 1 min
Happy Thanksgiving!!!
Regardless of what your day may look like - full of family, food, and traditions, or something completely different, exactly how you...
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Tracy Astle
- Nov 17, 2020
- 1 min
Pumpkin Spice Smoothie Bowl
Here's a smoothie bowl with a fall theme for those of us who live in places where we can run around in short sleeves in November, or for...
14 views1 comment
Tracy Astle
- Nov 10, 2020
- 3 min
Do You Want to Help Heal the World?
Old - Young Attractive - Unattractive Productive - Lazy Republican - Democrat Liberal - Conservative Black - White Racist - Anti-racist...
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Tracy Astle
- Nov 2, 2020
- 1 min
Who is Dividing Our Country?
If you're eligible to and haven't done so already, please vote. It's a privilege we can't afford to take for granted. But, most...
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Tracy Astle
- Oct 26, 2020
- 4 min
How to Not Be Overcome by Alllll the Holiday Food
Tell me if this sounds familiar. "This year I will have more control of my eating during the holidays. I'm a reasonable, grown adult and...
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Tracy Astle
- Oct 5, 2020
- 4 min
The Scale is Not Your Friend: Part 2, Aspects of Good Health
Last week I published a post with the intent to disempower the scale. In it I told you another post was coming in which we'd touch on...
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Tracy Astle
- Sep 28, 2020
- 3 min
The Scale is Not Your Friend: Part 1, Developing a Healthy Relationship With an Appliance
The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...
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Tracy Astle
- Sep 21, 2020
- 3 min
One Big Secret to Loving Food
THIS podcast aired a meaty and fun interview with Evelyn Tribole, one of the authors of Intuitive Eating. In it, they discussed lots of...
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Tracy Astle
- Sep 14, 2020
- 2 min
Why Should I Wait for My Marshmallow?
Doing things in wisdom and order like we talked about last week (LINK) requires patience. But patience can be hard, right? We've likely...
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Tracy Astle
- Sep 7, 2020
- 3 min
How Fast is Too Fast to Grow?
When conditions are good - sunshine, rain, wind, and other factors in ideal proportion, - trees grow at their best rate. When seasons of...
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Tracy Astle
- Aug 31, 2020
- 2 min
How Steep Are the Mountains You Face? That Depends.
This valuable little tidbit comes from research done at the University of Virginia. Read it again and consider its implications. If a...
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Tracy Astle
- Aug 24, 2020
- 1 min
Don't Fear the Green
This vibrant bowl is billed as a detox smoothie. I've heard things on both sides of the detox food issue. Some swear by detoxes. Some say...
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Tracy Astle
- Aug 18, 2020
- 3 min
How to Embrace Uncertainty
So, in this regard, yay, for uncertainty; yipee, for insecurity; and hallelujah, for the unknown. Let's embrace the gifts they have to offer
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Tracy Astle
- Aug 11, 2020
- 1 min
You Can Have Dessert for Breakfast!
Oh, my friends! Ever get the feeling you want to be indulged like a spoiled kid? Yes? Have I got a smoothie bowl for you. It's like...
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Tracy Astle
- Aug 3, 2020
- 2 min
One Simple Way to Cultivate Happiness - In Any Circumstance
Discover something daily that makes you happy and become witness to your life transforming.
23 views0 comments
Tracy Astle
- Jul 28, 2020
- 1 min
Bowl o' Goodness, That's What This Is!
Yu-um! I love blueberries and I love bananas in a smoothie, so I figured I'd love this one. As with all smoothie bowls, since ingredients ca
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Tracy Astle
- Jul 21, 2020
- 3 min
One Way You Can Help Heal the World
Joy is possible - now. I can show that. So, when you see my posts full of hope and optimism during this trying time, it's not because I don'
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