It's helpful to remember our capacity for emotional agility. Humans are amazing creatures. History has proven over and over how much we

We're hard wired for connection and this business of social distancing and quarantine can take a toll. The trick is to find different wa

Normally, I'm all about serving quietly, but for the time being, I feel that sharing what we're doing can poke holes in the 'clo

May we tap into the love available to us all. May we allow it to comfort and quiet our fears and anxieties. Most importantly, may we seek fo

If your exercise habits aren't benefiting your mental and emotional health, as well as your physical health, I invite you to rethink the

In a culture trying to convince us to be small, let's not be afraid to take up space.

Details, details, details. Our home environment, like the rest of life, is made up of the smaller details. How often do we focus so much...

Letting go can sometimes be pretty terrifying or heart-wrenching - on this side of the decision. In my experience, relief, peace, freedom, a

A word about goals/resolutions, please. We're a month into a new year and new decade, and who knows where you are with your plans for...

It's easy to see the pain, the anger, the darkness in the world. From large scale things like the devastating ruins of war, the...

That day that candy dish reminded me that not only is it okay to not be the popular one, it's a beautiful thing to be one person's f

There’s nothing at all wrong with going to the gym and thoughtfully choosing what to eat. My heartfelt hope is that, however you choose to m

“A story is told that during World War II, a large statue of Jesus Christ was severely damaged. When the townspeople found the statue...

May you have the happiest of holidays.

Life can be intense, especially around the holidays. Today’s post contains some excellent, practical, realistic ideas from one of my very wi

This idea of trusting the process and letting everything work out in its own time ties directly to another life lesson shared by an 85 year-

I recognize that I know some truly exceptional young people and that not all teenagers are like them. But I also see the influence these goo

We're not meant to live in all light all the time. Times of light grey, like my feelings this morning, or even times of darkness give sh

So, what can we do to reach the post-holiday season feeling a sense of peace rather than just being glad the prior few months are behind us?

I'd love to hear your thoughts about these Life Lessons. I also hope you'll make it my lucky day by responding to my question - What