Intuitive Eating for Sanity’s Sake
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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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There’s nothing at all wrong with going to the gym and thoughtfully choosing what to eat. My heartfelt hope is that, however you choose to m
Tracy Astle
- Jan 2, 2020
- 2 min
1 Simple Way to Make a Difference
“A story is told that during World War II, a large statue of Jesus Christ was severely damaged. When the townspeople found the statue...
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Tracy Astle
- Dec 24, 2019
- 1 min
A Wish For Truly Happy Holidays!
May you have the happiest of holidays.
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Tracy Astle
- Dec 11, 2019
- 2 min
16 Practical Ideas for Avoiding the Crazy
Life can be intense, especially around the holidays. Today’s post contains some excellent, practical, realistic ideas from one of my very wi
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Tracy Astle
- Nov 6, 2019
- 2 min
2 More Potent Lessons to Live By
This idea of trusting the process and letting everything work out in its own time ties directly to another life lesson shared by an 85 year-
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Tracy Astle
- Oct 30, 2019
- 2 min
A Shout Out to the Next Generation
I recognize that I know some truly exceptional young people and that not all teenagers are like them. But I also see the influence these goo
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Tracy Astle
- Oct 18, 2019
- 3 min
3 Helpful Steps Toward Contentment
We're not meant to live in all light all the time. Times of light grey, like my feelings this morning, or even times of darkness give sh
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Tracy Astle
- Oct 9, 2019
- 4 min
3 Top Tips for Avoiding the Crazy Through the Holidays
So, what can we do to reach the post-holiday season feeling a sense of peace rather than just being glad the prior few months are behind us?
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Tracy Astle
- Oct 2, 2019
- 2 min
11 Life Changing Life Lessons
I'd love to hear your thoughts about these Life Lessons. I also hope you'll make it my lucky day by responding to my question - What
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Tracy Astle
- Sep 26, 2019
- 2 min
"Wise Assertiveness" - Can We Just Talk About This Phrase?
Wise assertiveness knows when to stand up and when to stand down.
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Tracy Astle
- Sep 19, 2019
- 1 min
One Essential Step for Nourishing Relationships
It's something we probably can't hear too much since it's so important.
So here's your most recent reminder.Life is unpredic
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Tracy Astle
- Sep 11, 2019
- 1 min
What Do Your Social Media Feeds Look Like?
When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al
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Tracy Astle
- Aug 26, 2019
- 5 min
5 Simple Steps to Keep Screen Time Under Control
How can we know if we're maintaining a healthy balance or crossing over and letting our screens suck some of the life out of our life? O
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Tracy Astle
- Aug 19, 2019
- 2 min
4 Social Media Challenges Worth Accepting
It's easy to forget or dismiss, but OUR VOICES HAVE POWER. And as you may have heard, (nerd alert) "With great power comes great re
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Tracy Astle
- Aug 13, 2019
- 3 min
#MoreThanABody - part 2
If you are interested in elevating the status of women in a culture that happily values us as objects first and foremost, be sure to look cr
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Tracy Astle
- Aug 5, 2019
- 2 min
#MoreThanABody
So, when we're viewing or posting those swimsuit, those workout, those body-positive, those before and after pics, let's pause to ma
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Tracy Astle
- Jul 30, 2019
- 3 min
3 Potent Words to Heal Your Relationship With Your Body
Can we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune
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Tracy Astle
- Jul 23, 2019
- 2 min
Do You Want to Lose Weight?
It's possible to stop giving weight and other people's opinions about weight so much power over our feelings. That power belongs to
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Tracy Astle
- Jul 16, 2019
- 3 min
7 Insightful Questions to Ask About Beauty
She smiled when I said she was beautiful. Then she absolutely lit up when I continued on and said it wasn't due to her looks, but becaus
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Tracy Astle
- Jul 8, 2019
- 2 min
You Only Get One Body
No matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll
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