Happy Independence Day!!!
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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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May your holiday be filled with whomever and whatever fills your body, heart, and soul!
Tracy Astle
- Jun 26, 2019
- 3 min
Do You Have Problem Areas?
My only "problem area" is being exposed to ads like the one above.
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Tracy Astle
- Jun 20, 2019
- 2 min
How Can Being Busy Fill Your Soul?
So, the next time things or people feel like they’re pressing in on us, remember maybe it's time to be “busy” in a different way. Taking
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Tracy Astle
- Jun 12, 2019
- 2 min
2 Great Women, 1 Powerful Lesson
We may not know what's coming, but we can live with strength and confidence knowing we've been prepared for it by our current and pa
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Tracy Astle
- Jun 6, 2019
- 3 min
3 Tell-tale Signs Your Self-care Really Isn’t Self-care
My beautiful friend, please nurture and take good care of yourself. You're the only one of you the world has and we need you.
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Tracy Astle
- May 31, 2019
- 2 min
The Scoop on Poop
When it comes to what our bodies are eliminating, let’s follow the example of most any toddler and look before we flush. It’s amazing how mu
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Tracy Astle
- May 24, 2019
- 2 min
What to Do When the Fog Rolls In
It's easy and very common to get bogged down as we strive for an important goal. We're wet and cold, exhausted and just done. In tho
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Tracy Astle
- May 15, 2019
- 2 min
Do You Have a Diet Superpower?
The main point for today is an invitation to continue examining how the diet culture may be influencing (infecting) our attitudes and practi
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Tracy Astle
- May 8, 2019
- 2 min
Are You Missing Out Because of Your Manners?
How often do we sit politely behind our closed door, so to speak, when God, Life, the universe, whatever your belief system calls it, has so
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Tracy Astle
- May 1, 2019
- 4 min
Is There a Problem With Passion?
We can trust our deep inner wisdom to whisper (or shout) to us which resources, which ideas, which paths are for us.
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Tracy Astle
- Apr 25, 2019
- 1 min
Sunshine - Good for the Body, Good for the Soul!
Being outside is good on so many levels. It's great for mental health. And not just for kids. It promotes activity, curiosity, creativit
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Tracy Astle
- Apr 17, 2019
- 3 min
One Question We Need to Be Able to Answer
Now, if I were to ask you to describe your purest self, could you do it?
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Tracy Astle
- Apr 10, 2019
- 3 min
4 Practices to Help Love Your Body Right Now
So, the big question is, "How can I cherish (yes, cherish) the body I have right now - no matter its condition?"
Here are a few p
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Tracy Astle
- Mar 28, 2019
- 1 min
Going to the Next Level
I'm inspired and pumped to begin working on...drum roll, please...creating online classes. While I'm blogging away here for you, kno
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Tracy Astle
- Mar 20, 2019
- 2 min
One Trick for Getting Yourself Going
In this case, maybe it would be smart to listen to Nike and “Just do it.” Or if that still feels like too much, maybe we can “Just start it.
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Tracy Astle
- Mar 14, 2019
- 2 min
Is Everything You Think You Know About (Food) Addiction Wrong?
We are wired to seek pleasure and reduce pain. When the use of food to cope, soothe, or even numb is treated as an addiction, other problem
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Tracy Astle
- Mar 6, 2019
- 3 min
What's So Great About Getting Old?
If, like most, you're less than thrilled about the idea of getting older, I invite you to examine how much of that is from cultural cond
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Tracy Astle
- Feb 27, 2019
- 2 min
One Tool for Breaking the Scale's Hold Over Us
We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu
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Tracy Astle
- Feb 20, 2019
- 3 min
The Secret to True Beauty (at any age)
"Just think what would happen if all the women in the world started loving themselves more with every year that passed." Yogesh Ku
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Tracy Astle
- Feb 14, 2019
- 2 min
(Everybody sing) Love, Love, Love
Love truly is the most powerful force in the world. Let’s tap into that power and intentionally choose how we’ll lighten those within our ci
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