Tracy AstleMar 15, 20214 minWhy "Health & Fitness" and "Diet & Exercise" Are Not SynonymousHow would you answer the question, "What factor does research show has the most impact on a person's health?" Maybe you'd say their...
Tracy AstleMar 8, 20216 minHow Can I Build Confidence in Myself and Others?"I've always felt that, especially as women, we are born confident - and then we learn not to be." (Jamie Kern Lima, Believe It, pg 210)...
Tracy AstleMar 1, 20217 minWhat is Self-Actualization and Why Does It Matter?Last week we learned about the problem of self-objectification. You can find that post HERE if you missed it. That wasn't so fun. BUT...
Tracy AstleFeb 10, 20215 min3 Life-Changing Tools for Feeling Confident in Your BodyIn last week's post HERE, we took a look at how women are bombarded with body-centric media messages and how much money is made off of...