Tracy AstleOct 5, 20204 minThe Scale is Not Your Friend: Part 2, Aspects of Good HealthLast week I published a post with the intent to disempower the scale. In it I told you another post was coming in which we'd touch on...
Tracy AstleSep 28, 20203 minThe Scale is Not Your Friend: Part 1, Developing a Healthy Relationship With an ApplianceThe scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...