Tracy AstleSep 28, 20203 minThe Scale is Not Your Friend: Part 1, Developing a Healthy Relationship With an ApplianceThe scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...
Tracy AstleSep 26, 20173 minThe Scale is Not Our Friend – Part 1: Finding a healthy relationship with an applianceThe scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. How can we take the