What are you letting into your heart and mind when you're on social media? I'm a firm believer in being very intentional about what I subject myself to whenever that's in my control. My social media feeds are within my control, for sure. And yours are absolutely in your control.
Today I'm sharing a few examples of content that supports ideas important to me. One source is @bodyimage-therapist; the second is @haes (Health At Every Size). If these posts speak to you, I invite you to check them out on Instagram and Facebook.
More important than whether or not these two are your thing, is making sure your feeds encourage, support, inform you on what's important to you, and make your heart sing.
When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things already in our lives sustaining us and cheering us on. When we're filled up like that, we have so much more to give to others, in turn.
