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Nourishing Body & Soul

READ ABOUT MIND/BODY NUTRITION & FACETS OF TRUE NOURISHMENT 

A Bold New Interview Series!

  • Writer: Tracy Astle
    Tracy Astle
  • Feb 4
  • 2 min read


Imagine waking up each day feeling whole, confident, and deeply aligned with your faith, purpose, and well-being—free from the endless pressure to shrink, strive, or prove your worth.


That’s exactly what we’re diving into in Creating a Life That Nourishes Body and Soul, a brand-new interview series designed to help you break free from cultural expectations and embrace a more fulfilling, grace-filled approach to health and wholeness.


Why This Series? Why Now?


We live in a world that constantly tells us we need to do more, be more, and look a certain way to be worthy. The pressure is relentless. Whether it’s the influence of diet culture, dealing with change or setbacks, or the weight of self-judgment, it’s easy to feel like true peace and well-being are just out of reach.


I aim to change that!


We've talked about this a lot, and now we're bringing in some dynamic voices to explore further what it takes to create a truly enriching life in this powerful, eye-opening series.


Meet the Women Who Will Inspire You


I am beyond excited to bring together an incredible group of women—leaders, coaches, authors, and faith-driven pioneers—who have walked this journey and have wisdom to share.


Each conversation will explore a unique aspect of what it truly means to nourish both body and soul.


You’ll walk away with practical tools, faith-filled encouragement, and real-life strategies to help you move toward a healthier, more peaceful relationship with yourself and your well-being.


Who Is This For?


It's for YOU because I know you're done with the exhausting cycle of striving, self-criticism, and feeling like you’re never doing enough - or you wouldn't be here.


You don’t have to stay stuck in the struggle.



Why You Won’t Want to Miss This


Each interview is designed to: 🔥 Challenge the status quo 💡 Spark fresh insights 🎯 Equip you with tangible next steps


This isn’t just about information—it’s about transformation.


And as a bonus, you’ll also receive exclusive free resources to help you go even deeper—whether it’s an e-book, a guide, or another valuable tool, you’ll have ongoing support long after the series ends.


How to Join Us


This life-changing series launches in March, and I don’t want you to miss a single conversation!




This is your season of freedom—a time to break up with diet culture, self-doubt, and the pressure to be anything other than who God created you to be.


I can’t wait for you to experience these life-giving conversations.


Watch for more details coming soon!



 

 
 
 

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