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Nourishing Body & Soul

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  • Writer's pictureTracy Astle

D'ya Wanna Go on a Kindness Adventure?

The holiday season is here, and there's a certain magic in the air – a magic that extends beyond twinkling lights and festive decorations. It's the magic of kindness, a force so simple yet powerful that it has the ability to transform the world around us. In the spirit of spreading warmth and joy, we invite you to embark on a Kindness Adventure this December!



The Power of Small Acts

Every one of us can be angels. In a world that often feels heavy and dark, the value of small acts of kindness cannot be overstated. Think about it – a smile from a stranger, a thoughtful gesture, or a helping hand can make a world of difference. These small acts create a ripple effect, touching the lives of those we interact with and spreading positivity like wildfire.



Kindness Adventure Map

Get ready to infuse your December with the magic of kindness. We've mapped out a Kindness Adventure for you, ensuring that every day brings an opportunity to make someone's day a little brighter. Are you up for this fun and uplifting challenge?


It's super simple. Seriously, one of our most significant barriers to doing nice things for others is our tendency to make it a bigger deal than it needs to be. We get the false idea that some little kindnesses are too small to count. Friend, EVERY kindness matters. Really. So, as we embark on our adventure, keep it simple. To see how simple, check out THIS podcast episode where we lay the whole thing out.


One more thing - this is a guilt-free, perfection-free zone. If you plan on participating every day and end up forgetting or having unexpected things get in your way, no big deal. Don't feel like you blew it or that you have to make up for days you might miss. Remember, every act of kindness makes a difference.


With that reminder out of the way, we invite you to pick one person or group each day to be the focus of your love. You'll notice there are seven groups: one for each day of the week. These are just some ideas to spread the joy around. Use these or make up your own. Whatever. Just have fun.


1. Closest Person: Start close to home by showering your closest person – be it your spouse, partner, or a dear friend – with acts of kindness. It could be as simple as preparing a surprise breakfast or leaving a heartfelt note. Small gestures go a long way in fostering connections.

2. Family Member: Extend your kindness to family members. Surprise your siblings with a virtual game night, or send a care package to your parents. Strengthening family bonds contributes to a more connected and harmonious world.

3. Friend: Our friends make our lives so much better in so many ways. This month, let's be intentional about letting them know how much we love and appreciate them. Lunch date, anyone? Thank you note? Yes, please.

4. Child or Pet: Children and pets have a special place in our hearts. Take time to engage in activities that bring joy to a child's heart or pamper your pet with extra love. The happiness we bring to the smallest members of our community echoes loudly in the grand symphony of kindness.

5. Stranger or Community: Venture beyond your immediate circle and spread kindness to strangers or your community. Donate to a local charity, volunteer your time, or simply perform random acts of kindness for those you encounter. Small acts, when multiplied, can make a significant impact.

6. God or Spiritual Self: Connect with your spiritual side. This could involve prayer, meditation, or acts of kindness that align with your spiritual beliefs. Reflect on the beauty of giving and receiving, recognizing the interconnectedness of all beings.

7. Yourself: As the year comes to a close, don't forget to be kind to yourself. We can't give water from an empty well. Practice self-care, set intentions for the coming year, and celebrate the kindness you've spread. After all, a heart filled with kindness is a gift to yourself and the world.


For more ideas, check out THIS podcast episode.


Join the Kindness Movement!

Share your Kindness Adventure on social media using #KindnessAdventure and inspire others to join in. Let's create a wave of positivity that transcends borders and brings joy to every corner of the globe.


Remember, the smallest acts of kindness have the power to change the world. Are you ready to be a part of this extraordinary journey? Embrace the Kindness Adventure and let the magic unfold!


Wishing you a December filled with love, light, and boundless kindness!

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