I'm super excited to announce my first online course - and it's yours for FREE!
This mini class is designed to give you a glimpse into the world of eating psychology and mind-body nourishment. It consists of three parts:
1) Recognize Where You Are,
2) Recognize Our Ubiquitous Diet Culture, and
3) What Can We Do? Where Do We Start? How Can We Change?
You'll start by taking a fresh look at some habits and beliefs and you'll finish with some simple action steps to get you moving toward the peace you crave. If you, or someone you know, is looking for a more contented, appreciative relationship with food or body, this class is a fantastic place to begin.
Sign up now at -
https://nourishing-body-soul.teachable com
Happy growing!
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