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Nourishing Body & Soul

READ ABOUT MIND/BODY NUTRITION & FACETS OF TRUE NOURISHMENT 

Writer's pictureTracy Astle

How Do You Feel About Valentine's Day?


Love it? Hate it? Ambivalent?


Your answer to that will likely depend on your past experience and your expectations for the day. If you want to like it - or love it even more than you already do, keep reading.



Valentine's Day is often associated with romantic dinners, roses, and chocolates exchanged between partners. But why limit this day of love to just romantic relationships? Let's redefine Valentine's Day as a celebration of love in all its forms – love for family, friends, and humanity. Here's how you can make this Valentine's Day truly special:


1. Serve Others: Shift the focus from receiving to giving by volunteering or performing acts of kindness. Consider spending the day volunteering at a local charity, helping out at a soup kitchen, or visiting a nursing home to spread joy to the elderly residents. Serving others not only brings happiness to those you help but also fills your own heart with warmth and fulfillment.


2. Express Gratitude: Take the time to express gratitude to the people in your life who make a difference. Write heartfelt notes or letters to your loved ones, expressing appreciation for their presence, support, and love. Small gestures of gratitude can go a long way in strengthening bonds and spreading positivity.


3. Quality Time with Loved Ones: Use Valentine's Day as an opportunity to spend quality time with family and friends. Plan a fun outing, movie night, or game session with your kids or organize a gathering with friends for a potluck dinner or picnic. Cherish the moments spent together and create lasting memories filled with love and laughter.


4. Random Acts of Kindness: Spread love and kindness to strangers by performing random acts of kindness throughout the day. Pay for someone's coffee, hold the door open for a stranger, or leave uplifting notes in public places for others to find. These small acts of kindness have the power to brighten someone's day and create a ripple effect of positivity.


5. Self-Love and Self-Care: Don't forget to show love to the most important person – yourself. Practice self-love and self-care by indulging in activities that bring you joy and relaxation. Take a bubble bath, read a book, or treat yourself to your favorite dessert. Remember that self-love is essential for overall well-being and happiness.


Check out this fun, brief chat for a surprising history lesson on the day and to have a few laughs.


This Valentine's Day, go beyond the traditional notions of romance and make it the day you want it to be. Whether it's through acts of service, expressions of gratitude, or spending time with loved ones, let's make Valentine's Day a celebration of love of all kinds.



If this post resonated with you, please consider sharing it to spread the word. It might be of use to someone you know.


If you’d like to learn more about this topic, click HERE to book a session with me.




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