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Nourishing Body & Soul

READ ABOUT MIND/BODY NUTRITION & FACETS OF TRUE NOURISHMENT 

Writer's pictureTracy Astle

Living In Peace

"Blessed are the peacemakers: for they shall be called the children of God." This beautiful teaching from Jesus challenges us to actively seek peace, but what does being a peacemaker really mean, especially today? In a world often filled with discord, it’s clear that living out this call isn’t always easy. However, becoming a peacemaker is one of the most powerful ways we can reflect God’s love.


In fact, one of the clearest ways to identify a follower of Christ is by observing how compassionately they treat other people. A true peacemaker actively works to create harmony and reconciliation in every part of life. We can break down this journey into three key areas: finding peace within ourselves, creating peace in our homes and families, and extending peace into our communities and world.


Finding Peace Within Ourselves


To live as peacemakers, we need to begin with our inner selves. Without inner peace, it’s difficult to bring genuine peace to others. Inner peace isn’t about avoiding challenges but about developing a deep sense of self-acceptance, forgiveness, and compassion.


My friend Jen (name changed) used to struggle constantly with self-criticism and perfectionism. She felt pressure to be flawless in every role—parent, spouse, and even in her faith. This relentless drive for perfection led her to feel tense and reactive, often causing friction with those she loved. Over time, Jen recognized that this cycle of judgment and striving was rooted in her struggle to accept herself fully. Through small steps, she began practicing self-compassion, forgiving herself, and embracing grace. As she grew more peaceful within, her relationships softened, and her ability to extend that peace outward grew. Jen’s journey taught me a valuable lesson: finding peace within is essential to radiating peace outward.


This internal work of self-compassion is backed by research. A recent study found that self-compassion not only increases our own peace but also leads to greater relationship satisfaction and better conflict resolution. When we approach ourselves with kindness and understanding, it naturally extends to others, creating a more harmonious world.


Creating Peace in Our Homes and Families


Our homes should be places of refuge, but creating a peaceful environment at home takes effort and intentionality. To foster harmony within our families, it’s essential to approach relationships with humility, empathy, and the willingness to truly listen.


One of the most powerful tools for creating peace in family dynamics is empathetic listening. When we actively listen, we convey to our loved ones that their thoughts and feelings are valued. This simple act of listening can be transformative.



Consider the relationship between Martin Luther King Jr. and his father, Martin Luther King Sr., affectionately known as Daddy King. During his teenage years, Martin Luther King Jr. often clashed with his father over spiritual and educational matters. But despite their differences, Daddy King showed unwavering support and a deep sense of empathy, listening to his son with patience and respect. This compassionate approach helped MLK Jr. develop the skills of empathy and peacemaking that he would later use to inspire millions. By modeling patience and understanding, Daddy King laid a foundation of peace that extended far beyond their home.


In our own lives, we can create peace in our families by being patient listeners, valuing each other’s perspectives, and giving grace during conflicts. When we prioritize love and understanding, our homes become sanctuaries of peace, radiating that harmony to others.


Being a Peacemaker in Our Community and World


The final step in becoming a peacemaker is to take this inner and familial peace out into the world. Community peacemaking doesn’t require grand gestures; it’s often the small acts of kindness and compassion that make the biggest difference.


One simple way to contribute to peace in our communities is through volunteering. Studies show that people who regularly volunteer report a greater sense of purpose and less stress. The simple act of giving time, whether at a food bank, a community garden, or by checking in on neighbors, creates a ripple effect of goodwill. Volunteering and community involvement also bring people together across divides, fostering a stronger sense of unity.


According to the American Psychological Association, over 75% of regular volunteers report feeling more connected to their communities, experiencing reduced stress and anxiety as a result.


In our polarized world, there’s also an opportunity to practice peace by showing empathy and understanding, even toward those with different perspectives. Being a peacemaker doesn’t mean agreeing with everyone; it means seeking understanding, listening with compassion, and finding common ground where possible. Every conversation, even challenging ones, can be an opportunity to promote peace.


Think of the example of Desmond Tutu, a prominent South African peacemaker. Tutu’s leadership in the Truth and Reconciliation Commission after apartheid demonstrated the power of forgiveness and listening in the face of deep division. Instead of fueling anger and retribution, Tutu helped the nation heal by encouraging people to listen, forgive, and find a path forward together. This model of compassion, even toward those who had committed harm, showed the world how to bridge divides through empathy and peace.


In smaller ways, we can each apply this mindset in our own communities—listening well, valuing others, and choosing compassion over judgment.


Living as Children of God


Being a peacemaker means embodying the message of Jesus by bringing compassion, empathy, and understanding into every interaction. It’s a daily choice to be a beacon of calm, a bridge for unity, and a source of reconciliation. When we cultivate peace within, nurture it in our families, and extend it into our communities, we’re truly living as children of God.


Imagine the collective impact if each of us chose to take this call to heart. Imagine communities transformed by individuals who choose peace over conflict, who bring love instead of judgment, and who prioritize unity over division. It’s not always easy, but as Jesus reminds us, those who strive to make peace are indeed blessed.


How can you bring peace into your life today? Share your thoughts and reflections below, and let’s inspire one another on this journey of peacemaking.



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