Service Description

In these individual sessions we'll explore areas of impact, both physical and personal, in moving you toward greater contentment in relation to food and your body. This is about so much more than telling you how to workout and what to eat; it's about learning to listen to your own body wisdom and nurturing a healthy relationship with yourself, your mind and your body. These sessions can be conducted in person, online, or over the phone at a cost of $75.00 each. Discounts are available when purchased in packages of 5 or 10 sessions at a time.